Time for a change

#MentalHealthAwarenessWeek starts today. This year's focus is NATURE

I'd love to see how nature helps you maintain your own mental wellbeing (could it be wild swimming, walking in the woods, planting seeds in a window box?). So please share any photos/videos of you enjoying our beautiful natural world for others to enjoy and be inspired by.

If you want to join the wider conversation and get involved, visit https://www.mentalhealth.org.uk/.../mental-health...

Time to change your wellbeing?